21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

James Stuart GERBER (#1006)
Finished
GUN TIME:  04:30:58
Place
2
Male
2
25-29
1

Swim 00:29:23 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:51
Swim 00:29:23 00:29:23 00:29:23 25 23 5 3.87 / 15:28 07:51:14

T1 00:03:54

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:54 00:03:54 00:33:18 55 43 8 - / - 07:55:09

Cycle 02:27:38 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:26:02 00:26:02 00:59:21 10 9 3 38.69 / 01:33 08:21:12
Bike 38.5km 00:30:36 00:56:39 01:29:57 6 6 2 40.77 / 01:28 08:51:49
Bike 60km 00:39:57 01:36:36 02:09:55 5 5 2 37.26 / 01:36 09:31:46
Bike 00:51:01 02:27:38 03:00:56 5 5 2 36.29 / 01:39 10:22:47

T2 00:02:27

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:27 00:02:27 03:03:24 5 5 3 - / - 10:25:15

Run 01:27:33 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:09:19 00:09:19 03:12:43 1 1 1 15.44 / 03:53 10:34:34
Run 4.8km 00:09:16 00:18:35 03:21:59 1 1 1 15.49 / 03:52 10:43:50
Run 7.3km 00:09:41 00:28:17 03:31:41 1 1 1 15.48 / 03:52 10:53:32
Run 10km 00:10:14 00:38:32 03:41:56 1 1 1 15.57 / 03:51 11:03:47
Run 12.4km 00:10:00 00:48:32 03:51:56 2 2 2 15.32 / 03:54 11:13:47
Run 14.8km 00:10:03 00:58:36 04:02:00 2 2 2 15.15 / 03:57 11:23:51
Run 17.3km 00:10:38 01:09:14 04:12:39 2 2 2 14.98 / 04:00 11:34:30
Run 20km 00:10:59 01:20:14 04:23:38 4 4 2 14.95 / 04:00 11:45:30
Run 00:07:19 01:27:33 04:30:58 4 4 2 14.45 / 04:09 11:52:49