21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Bryn FREEMAN (#1008)
Finished
GUN TIME:  04:46:12
Place
11
Male
11
50-54
1

Swim 00:28:11 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:52
Swim 00:28:11 00:28:11 00:28:11 12 12 1 4.04 / 14:50 07:50:03

T1 00:03:42

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:42 00:03:42 00:31:53 44 35 2 - / - 07:53:45

Cycle 02:33:42 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:27:37 00:27:37 00:59:30 11 10 1 36.48 / 01:38 08:21:23
Bike 38.5km 00:32:17 00:59:54 01:31:48 8 8 1 38.55 / 01:33 08:53:40
Bike 60km 00:41:56 01:41:51 02:13:44 10 10 1 35.34 / 01:41 09:35:36
Bike 00:51:51 02:33:42 03:05:35 8 8 1 34.85 / 01:43 10:27:27

T2 00:03:07

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:07 00:03:07 03:08:43 49 38 1 - / - 10:30:35

Run 01:37:29 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:10:59 00:10:59 03:19:43 30 28 1 13.09 / 04:34 10:41:35
Run 4.8km 00:10:20 00:21:19 03:30:03 17 17 1 13.5 / 04:26 10:51:55
Run 7.3km 00:10:52 00:32:12 03:40:55 15 15 1 13.6 / 04:24 11:02:47
Run 10km 00:11:10 00:43:22 03:52:06 12 12 1 13.83 / 04:20 11:13:58
Run 12.4km 00:11:04 00:54:27 04:03:11 14 13 1 13.66 / 04:23 11:25:03
Run 14.8km 00:11:11 01:05:38 04:14:22 14 13 1 13.52 / 04:26 11:36:14
Run 17.3km 00:11:49 01:17:28 04:26:12 14 13 1 13.39 / 04:28 11:48:04
Run 20km 00:12:00 01:29:29 04:38:12 15 14 1 13.4 / 04:28 12:00:04
Run 00:08:00 01:37:29 04:46:12 15 14 1 12.98 / 04:37 12:08:05