21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Carol VAN ANTWERP (#1021)
Finished
GUN TIME:  05:35:05
Place
87
Female
10
50-54
1

Swim 00:39:52 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:04
Swim 00:39:52 00:39:52 00:39:52 330 89 4 2.85 / 20:59 08:01:57

T1 00:03:32

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:32 00:03:32 00:43:25 33 7 1 - / - 08:05:29

Cycle 02:59:59 89.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:30:24 00:30:24 01:13:49 151 29 1 33.15 / 01:48 08:35:53
Bike 38.5km 00:37:31 01:07:55 01:51:20 146 25 1 34 / 01:45 09:13:25
Bike 60km 00:50:21 01:58:16 02:41:41 124 18 1 30.43 / 01:58 10:03:46
Bike 01:01:42 02:59:59 03:43:24 126 17 1 29.76 / 02:00 11:05:28

T2 00:03:03

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:03 00:03:03 03:46:27 36 9 1 - / - 11:08:32

Run 01:48:38 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:12:08 00:12:08 03:58:35 86 15 1 11.85 / 05:03 11:20:40
Run 4.8km 00:12:02 00:24:10 04:10:37 88 14 1 11.91 / 05:02 11:32:42
Run 7.3km 00:12:30 00:36:41 04:23:08 79 12 1 11.93 / 05:01 11:45:13
Run 10km 00:12:33 00:49:14 04:35:42 75 12 1 12.18 / 04:55 11:57:46
Run 12.4km 00:12:15 01:01:30 04:47:58 69 12 1 12.09 / 04:57 12:10:02
Run 14.8km 00:12:25 01:13:56 05:00:23 67 12 1 12.01 / 04:59 12:22:28
Run 17.3km 00:13:11 01:27:07 05:13:35 64 12 1 11.91 / 05:02 12:35:39
Run 20km 00:12:42 01:39:49 05:26:17 60 11 1 12.02 / 04:59 12:48:21
Run 00:08:48 01:48:38 05:35:05 62 11 1 11.65 / 05:08 12:57:10