21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Stephan LE ROUX (#1022)
Finished
GUN TIME:  06:06:06
Place
183
Male
152
35-39
22

Swim 00:39:30 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:39
Swim 00:39:30 00:39:30 00:39:30 314 231 24 2.88 / 20:47 08:06:10

T1 00:04:16

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:16 00:04:16 00:43:46 84 65 8 - / - 08:10:26

Cycle 03:00:44 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:30:27 00:30:27 01:14:13 163 132 16 33.09 / 01:48 08:40:53
Bike 38.5km 00:37:02 01:07:29 01:51:15 144 120 14 34.22 / 01:45 09:17:55
Bike 60km 00:50:44 01:58:14 02:42:00 127 109 14 30.44 / 01:58 10:08:40
Bike 01:02:30 03:00:44 03:44:31 132 115 16 29.64 / 02:01 11:11:10

T2 00:05:43

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:43 00:05:43 03:50:14 335 232 32 - / - 11:16:53

Run 02:15:52 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:13:32 00:13:32 04:03:46 207 162 20 10.63 / 05:38 11:30:26
Run 4.8km 00:13:58 00:27:31 04:17:45 238 182 25 10.46 / 05:44 11:44:25
Run 7.3km 00:14:37 00:42:08 04:32:22 238 184 25 10.39 / 05:46 11:59:02
Run 10km 00:15:47 00:57:56 04:48:10 250 192 26 10.35 / 05:47 12:14:50
Run 12.4km 00:15:49 01:13:45 05:03:59 261 199 28 10.08 / 05:56 12:30:39
Run 14.8km 00:15:50 01:29:35 05:19:49 269 205 27 9.91 / 06:03 12:46:29
Run 17.3km 00:17:25 01:47:00 05:37:14 278 205 27 9.69 / 06:11 13:03:54
Run 20km 00:18:01 02:05:02 05:55:16 300 214 28 9.59 / 06:15 13:21:55
Run 00:10:50 02:15:52 06:06:06 304 217 29 9.31 / 06:26 13:32:46