21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Stephan VAN ZYL (#1027)
Finished
GUN TIME:  05:01:21
Place
27
Male
26
40-44
6

Swim 00:33:03 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:03
Swim 00:33:03 00:33:03 00:33:03 73 62 10 3.44 / 17:24 07:53:07

T1 00:03:41

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:41 00:03:41 00:36:45 43 34 5 - / - 07:56:49

Cycle 02:43:22 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:28:12 00:28:12 01:04:57 44 40 8 35.73 / 01:40 08:25:01
Bike 38.5km 00:34:32 01:02:44 01:39:30 43 40 8 36.81 / 01:37 08:59:33
Bike 60km 00:45:12 01:47:57 02:24:42 40 38 8 33.34 / 01:47 09:44:46
Bike 00:55:25 02:43:22 03:20:07 40 38 9 32.79 / 01:49 10:40:11

T2 00:02:28

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:28 00:02:28 03:22:36 6 6 1 - / - 10:42:39

Run 01:38:45 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:11:06 00:11:06 03:33:42 34 31 3 12.96 / 04:37 10:53:46
Run 4.8km 00:10:42 00:21:48 03:44:25 26 25 3 13.2 / 04:32 11:04:28
Run 7.3km 00:11:21 00:33:09 03:55:46 26 25 4 13.2 / 04:32 11:15:49
Run 10km 00:11:38 00:44:48 04:07:24 25 24 4 13.39 / 04:28 11:27:28
Run 12.4km 00:11:04 00:55:52 04:18:28 20 19 3 13.31 / 04:30 11:38:32
Run 14.8km 00:11:13 01:07:05 04:29:42 18 17 3 13.23 / 04:32 11:49:45
Run 17.3km 00:11:42 01:18:48 04:41:25 18 17 4 13.17 / 04:33 12:01:28
Run 20km 00:11:51 01:30:39 04:53:16 18 17 4 13.23 / 04:31 12:13:19
Run 00:08:05 01:38:45 05:01:21 19 18 4 12.82 / 04:40 12:21:25