21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Konstantin KOLYASNIKOV (#1028)
Finished
GUN TIME:  05:01:41
Place
28
Male
27
35-39
2

Swim 00:25:48 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:33
Swim 00:25:48 00:25:48 00:25:48 2 2 1 4.41 / 13:35 07:50:22

T1 00:04:07

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:07 00:04:07 00:29:56 67 53 4 - / - 07:54:29

Cycle 02:46:57 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:28:26 00:28:26 00:58:22 7 7 1 35.44 / 01:41 08:22:55
Bike 38.5km 00:34:12 01:02:38 01:32:34 13 12 1 36.87 / 01:37 08:57:08
Bike 60km 00:46:59 01:49:37 02:19:33 23 22 2 32.83 / 01:49 09:44:07
Bike 00:57:20 02:46:57 03:16:54 30 29 2 32.09 / 01:52 10:41:27

T2 00:03:02

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:02 00:03:02 03:19:56 35 27 3 - / - 10:44:29

Run 01:41:44 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:10:49 00:10:49 03:30:45 23 23 4 13.3 / 04:30 10:55:18
Run 4.8km 00:10:33 00:21:23 03:41:19 20 20 3 13.46 / 04:27 11:05:52
Run 7.3km 00:11:06 00:32:29 03:52:25 18 18 2 13.48 / 04:27 11:16:58
Run 10km 00:11:42 00:44:12 04:04:08 19 18 2 13.57 / 04:25 11:28:41
Run 12.4km 00:11:38 00:55:50 04:15:47 19 18 3 13.32 / 04:30 11:40:20
Run 14.8km 00:11:59 01:07:50 04:27:46 23 21 3 13.08 / 04:35 11:52:19
Run 17.3km 00:12:20 01:20:10 04:40:07 25 23 4 12.94 / 04:38 12:04:40
Run 20km 00:11:55 01:32:06 04:52:02 24 22 3 13.02 / 04:36 12:16:36
Run 00:09:38 01:41:44 05:01:41 29 27 5 12.44 / 04:49 12:26:14