21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Tony LEDERLE (#1031)
Finished
GUN TIME:  07:01:56
Place
450
Male
333
65-69
6

Swim 00:46:48 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:02
Swim 00:46:48 00:46:48 00:46:48 567 404 7 2.43 / 24:38 08:16:51

T1 00:07:53

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:53 00:07:53 00:54:42 500 337 6 - / - 08:24:45

Cycle 03:23:11 89.3km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 16.8km 00:33:57 00:33:57 01:28:40 515 372 6 29.67 / 02:01 08:58:43
Bike 38.5km 00:40:53 01:14:51 02:09:33 476 354 6 30.86 / 01:56 09:39:36
Bike 60km 00:57:00 02:11:52 03:06:34 424 321 6 27.3 / 02:11 10:36:37
Bike 01:11:19 03:23:11 04:17:53 390 302 6 26.36 / 02:16 11:47:56

T2 00:07:20

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:07:20 00:07:20 04:25:14 509 351 7 - / - 11:55:17

Run 02:36:41 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.4km 00:18:52 00:18:52 04:44:07 652 456 8 7.62 / 07:52 12:14:10
Run 4.8km 00:17:10 00:36:03 05:01:17 618 437 8 7.98 / 07:30 12:31:20
Run 7.3km 00:18:17 00:54:20 05:19:34 581 405 7 8.05 / 07:26 12:49:37
Run 10km 00:18:06 01:12:26 05:37:41 565 393 7 8.28 / 07:14 13:07:44
Run 12.4km 00:18:05 01:30:32 05:55:46 557 387 7 8.21 / 07:18 13:25:49
Run 14.8km 00:17:52 01:48:25 06:13:39 541 375 7 8.19 / 07:19 13:43:42
Run 17.3km 00:19:10 02:07:36 06:32:50 523 360 7 8.13 / 07:22 14:02:53
Run 20km 00:17:34 02:25:10 06:50:24 512 353 7 8.26 / 07:15 14:20:27
Run 00:11:31 02:36:41 07:01:56 507 351 7 8.07 / 07:25 14:31:59