21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Guy Talbot NOTTINGHAM (#1032)
Finished
GUN TIME:  06:04:23
Place
177
Male
147
65-69
2

Swim 00:40:47 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:04
Swim 00:40:47 00:40:47 00:40:47 370 269 3 2.79 / 21:28 08:03:52

T1 00:06:48

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:48 00:06:48 00:47:35 365 247 4 - / - 08:10:40

Cycle 03:02:03 89.3km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 16.8km 00:31:27 00:31:27 01:19:03 278 211 3 32.03 / 01:52 08:42:08
Bike 38.5km 00:37:49 01:09:16 01:56:52 237 196 3 33.34 / 01:47 09:19:57
Bike 60km 00:50:35 01:59:51 02:47:27 185 157 2 30.03 / 01:59 10:10:32
Bike 01:02:12 03:02:03 03:49:39 156 136 2 29.42 / 02:02 11:12:44

T2 00:05:41

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:05:41 00:05:41 03:55:21 332 230 4 - / - 11:18:26

Run 02:09:02 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.4km 00:14:10 00:14:10 04:09:32 291 223 3 10.15 / 05:54 11:32:37
Run 4.8km 00:13:34 00:27:44 04:23:06 249 190 3 10.37 / 05:46 11:46:11
Run 7.3km 00:14:06 00:41:51 04:37:13 227 176 3 10.46 / 05:44 12:00:17
Run 10km 00:15:14 00:57:06 04:52:27 233 181 3 10.5 / 05:42 12:15:32
Run 12.4km 00:14:44 01:11:50 05:07:12 222 172 3 10.35 / 05:47 12:30:16
Run 14.8km 00:15:27 01:27:18 05:22:39 234 181 3 10.17 / 05:53 12:45:44
Run 17.3km 00:15:52 01:43:11 05:38:32 233 179 2 10.05 / 05:57 13:01:37
Run 20km 00:15:20 01:58:31 05:53:53 230 177 2 10.12 / 05:55 13:16:58
Run 00:10:30 02:09:02 06:04:23 227 173 2 9.81 / 06:06 13:27:28