21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dominique SMIT (#1037)
Finished
GUN TIME:  06:21:27
Place
256
Female
62
35-39
8

Swim 00:38:51 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:57
Swim 00:38:51 00:38:51 00:38:51 276 71 11 2.93 / 20:27 08:04:49

T1 00:05:45

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:45 00:05:45 00:44:36 216 71 8 - / - 08:10:34

Cycle 03:16:51 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:32:57 00:32:57 01:17:34 230 52 6 30.57 / 01:57 08:43:32
Bike 38.5km 00:39:51 01:12:49 01:57:26 248 47 6 31.71 / 01:53 09:23:24
Bike 60km 00:54:44 02:07:34 02:52:11 246 42 6 28.21 / 02:07 10:18:08
Bike 01:09:16 03:16:51 04:01:27 258 48 7 27.21 / 02:12 11:27:25

T2 00:04:14

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:14 00:04:14 04:05:42 156 43 3 - / - 11:31:40

Run 02:15:45 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:13:46 00:13:46 04:19:28 236 56 9 10.45 / 05:44 11:45:26
Run 4.8km 00:13:42 00:27:28 04:33:10 233 56 9 10.48 / 05:43 11:59:08
Run 7.3km 00:15:25 00:42:53 04:48:35 255 60 9 10.21 / 05:52 12:14:33
Run 10km 00:15:15 00:58:08 05:03:50 253 59 9 10.31 / 05:48 12:29:48
Run 12.4km 00:16:39 01:14:48 05:20:30 283 71 10 9.94 / 06:01 12:46:28
Run 14.8km 00:16:18 01:31:06 05:36:48 292 78 12 9.74 / 06:09 13:02:46
Run 17.3km 00:16:12 01:47:18 05:53:01 281 74 10 9.67 / 06:12 13:18:58
Run 20km 00:16:16 02:03:35 06:09:17 283 77 10 9.7 / 06:10 13:35:15
Run 00:12:10 02:15:45 06:21:27 301 87 11 9.32 / 06:26 13:47:25