21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicky SMITH (#1038)
Finished
GUN TIME:  05:09:53
Place
38
Female
3
30-34
2

Swim 00:29:15 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:31
Swim 00:29:15 00:29:15 00:29:15 22 2 1 3.89 / 15:24 07:49:47

T1 00:02:41

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:41 00:02:41 00:31:57 4 2 1 - / - 07:52:29

Cycle 02:51:55 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:28:46 00:28:46 01:00:43 20 2 1 35.03 / 01:42 08:21:15
Bike 38.5km 00:36:06 01:04:53 01:36:50 28 2 1 35.6 / 01:41 08:57:22
Bike 60km 00:48:47 01:53:40 02:25:38 46 3 2 31.66 / 01:53 09:46:10
Bike 00:58:14 02:51:55 03:23:53 49 3 2 31.16 / 01:55 10:44:24

T2 00:02:47

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:47 00:02:47 03:26:40 19 4 1 - / - 10:47:12

Run 01:43:12 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:11:29 00:11:29 03:38:09 55 7 2 12.53 / 04:47 10:58:41
Run 4.8km 00:11:16 00:22:46 03:49:26 52 7 2 12.64 / 04:44 11:09:58
Run 7.3km 00:11:41 00:34:27 04:01:08 46 7 2 12.7 / 04:43 11:21:39
Run 10km 00:12:07 00:46:35 04:13:15 42 6 2 12.87 / 04:39 11:33:47
Run 12.4km 00:11:37 00:58:13 04:24:53 42 5 2 12.77 / 04:41 11:45:25
Run 14.8km 00:11:37 01:09:50 04:36:30 39 4 2 12.71 / 04:43 11:57:02
Run 17.3km 00:12:26 01:22:16 04:48:56 38 4 2 12.61 / 04:45 12:09:28
Run 20km 00:12:24 01:34:41 05:01:21 37 3 2 12.67 / 04:44 12:21:53
Run 00:08:31 01:43:12 05:09:53 35 3 2 12.26 / 04:53 12:30:24