21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Robert SLABBERT (#1054)
Finished
GUN TIME:  06:04:25
Place
178
Male
148
35-39
20

Swim 00:41:04 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:52
Swim 00:41:04 00:41:04 00:41:04 381 277 28 2.77 / 21:37 08:03:57

T1 00:06:07

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:07 00:06:07 00:47:12 268 178 27 - / - 08:10:05

Cycle 03:05:31 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:31:18 00:31:18 01:18:31 263 202 23 32.18 / 01:51 08:41:23
Bike 38.5km 00:37:11 01:08:30 01:55:42 208 174 21 33.72 / 01:46 09:18:35
Bike 60km 00:51:35 02:00:05 02:47:18 181 153 20 29.97 / 02:00 10:10:10
Bike 01:05:25 03:05:31 03:52:43 177 154 20 28.88 / 02:04 11:15:36

T2 00:04:44

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:44 00:04:44 03:57:28 223 156 23 - / - 11:20:21

Run 02:06:56 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:12:11 00:12:11 04:09:40 90 74 8 11.81 / 05:04 11:32:32
Run 4.8km 00:11:50 00:24:01 04:21:30 82 70 7 11.98 / 05:00 11:44:23
Run 7.3km 00:15:33 00:39:35 04:37:04 145 117 14 11.06 / 05:25 11:59:56
Run 10km 00:14:52 00:54:28 04:51:56 164 133 16 11.01 / 05:26 12:14:49
Run 12.4km 00:14:52 01:09:20 05:06:49 178 141 21 10.72 / 05:35 12:29:41
Run 14.8km 00:15:30 01:24:50 05:22:19 196 151 23 10.46 / 05:43 12:45:11
Run 17.3km 00:15:33 01:40:24 05:37:52 199 156 25 10.33 / 05:48 13:00:45
Run 20km 00:15:53 01:56:17 05:53:46 204 159 25 10.31 / 05:48 13:16:39
Run 00:10:38 02:06:56 06:04:25 212 163 25 9.97 / 06:00 13:27:17