21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jason VAN DER POEL (#1056)
Finished
GUN TIME:  05:52:25
Place
139
Male
118
50-54
10

Swim 00:35:14 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:16
Swim 00:35:14 00:35:14 00:35:14 133 111 10 3.23 / 18:33 07:55:30

T1 00:04:37

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:37 00:04:37 00:39:52 100 76 7 - / - 08:00:08

Cycle 02:57:45 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:29:56 00:29:56 01:09:48 89 76 6 33.67 / 01:46 08:30:04
Bike 38.5km 00:35:59 01:05:55 01:45:47 87 78 8 35.03 / 01:42 09:06:04
Bike 60km 00:49:59 01:55:54 02:35:47 94 84 9 31.05 / 01:55 09:56:03
Bike 01:01:50 02:57:45 03:37:37 102 90 11 30.14 / 01:59 10:57:53

T2 00:04:07

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:07 00:04:07 03:41:44 142 106 10 - / - 11:02:00

Run 02:10:40 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:13:08 00:13:08 03:54:52 168 131 11 10.96 / 05:28 11:15:09
Run 4.8km 00:12:33 00:25:41 04:07:26 141 113 7 11.2 / 05:21 11:27:42
Run 7.3km 00:12:55 00:38:37 04:20:21 125 100 6 11.34 / 05:17 11:40:37
Run 10km 00:14:22 00:52:59 04:34:44 136 109 6 11.32 / 05:17 11:55:00
Run 12.4km 00:14:39 01:07:39 04:49:24 142 115 7 10.99 / 05:27 12:09:40
Run 14.8km 00:15:31 01:23:11 05:04:56 165 131 8 10.67 / 05:37 12:25:12
Run 17.3km 00:16:47 01:39:58 05:21:43 194 151 8 10.38 / 05:46 12:41:59
Run 20km 00:18:06 01:58:05 05:39:50 222 171 10 10.16 / 05:54 13:00:06
Run 00:12:34 02:10:40 05:52:25 242 185 15 9.68 / 06:11 13:12:41