21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Charl DE LANGE (#1057)
Finished
GUN TIME:  05:43:18
Place
106
Male
91
40-44
17

Swim 00:34:08 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:27
Swim 00:34:08 00:34:08 00:34:08 99 83 13 3.33 / 17:58 08:02:35

T1 00:05:57

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:57 00:05:57 00:40:05 250 166 26 - / - 08:08:32

Cycle 02:53:26 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:01 00:31:01 01:11:06 109 88 15 32.49 / 01:50 08:39:34
Bike 38.5km 00:36:14 01:07:15 01:47:21 99 85 15 34.34 / 01:44 09:15:48
Bike 60km 00:47:25 01:54:41 02:34:47 86 78 15 31.38 / 01:54 10:03:14
Bike 00:58:45 02:53:26 03:33:32 80 73 14 30.89 / 01:56 11:01:59

T2 00:04:49

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:49 00:04:49 03:38:21 234 163 26 - / - 11:06:48

Run 02:04:57 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:46 00:13:46 03:52:07 237 181 30 10.45 / 05:44 11:20:34
Run 4.8km 00:13:11 00:26:57 04:05:19 204 159 28 10.68 / 05:37 11:33:46
Run 7.3km 00:13:39 00:40:37 04:18:58 180 142 25 10.78 / 05:33 11:47:25
Run 10km 00:13:56 00:54:33 04:32:54 165 134 22 10.99 / 05:27 12:01:21
Run 12.4km 00:14:41 01:09:14 04:47:35 176 139 22 10.74 / 05:35 12:16:02
Run 14.8km 00:14:29 01:23:44 05:02:05 181 142 22 10.6 / 05:39 12:30:32
Run 17.3km 00:16:11 01:39:56 05:18:17 193 150 25 10.38 / 05:46 12:46:44
Run 20km 00:14:52 01:54:48 05:33:09 190 149 24 10.45 / 05:44 13:01:36
Run 00:10:08 02:04:57 05:43:18 189 148 24 10.13 / 05:55 13:11:45