21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jeremy LAWRENCE (#1063)
Finished
GUN TIME:  05:44:59
Place
110
Male
94
40-44
18

Swim 00:37:53 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:32
Swim 00:37:53 00:37:53 00:37:53 229 177 28 3 / 19:56 07:58:25

T1 00:04:06

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:06 00:04:06 00:41:59 66 52 11 - / - 08:02:32

Cycle 03:04:41 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:32:07 00:32:07 01:14:07 161 130 22 31.37 / 01:54 08:34:40
Bike 38.5km 00:39:11 01:11:19 01:53:19 171 142 22 32.38 / 01:51 09:13:52
Bike 60km 00:52:04 02:03:24 02:45:24 165 141 22 29.17 / 02:03 10:05:56
Bike 01:01:16 03:04:41 03:46:41 140 122 21 29.01 / 02:04 11:07:13

T2 00:05:48

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:48 00:05:48 03:52:29 344 239 35 - / - 11:13:02

Run 01:52:29 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:36 00:12:36 04:05:06 115 93 15 11.41 / 05:15 11:25:38
Run 4.8km 00:12:22 00:24:59 04:17:28 112 90 15 11.52 / 05:12 11:38:01
Run 7.3km 00:13:04 00:38:03 04:30:33 110 90 16 11.5 / 05:12 11:51:05
Run 10km 00:13:05 00:51:08 04:43:38 104 85 15 11.73 / 05:06 12:04:10
Run 12.4km 00:12:24 01:03:33 04:56:02 92 77 14 11.7 / 05:07 12:16:35
Run 14.8km 00:12:37 01:16:11 05:08:40 89 74 12 11.65 / 05:08 12:29:13
Run 17.3km 00:13:47 01:29:58 05:22:28 88 73 13 11.53 / 05:12 12:43:00
Run 20km 00:13:13 01:43:12 05:35:41 84 69 12 11.62 / 05:09 12:56:14
Run 00:09:17 01:52:29 05:44:59 85 70 12 11.25 / 05:19 13:05:31