21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Mitchell CONNELLAN (#1065)
DNF
GUN TIME:  05:29:05
Place
Male
25-29

Swim 00:31:32 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:39
Swim 00:31:32 00:31:32 00:31:32 - - - 3.61 / 16:36 07:52:12

T1 00:04:44

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:44 00:04:44 00:36:16 - - - - / - 07:56:56

Cycle 02:53:02 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:29:20 00:29:20 01:05:37 - - - 34.34 / 01:44 08:26:16
Bike 38.5km 00:34:21 01:03:42 01:39:58 - - - 36.26 / 01:39 09:00:38
Bike 60km 00:47:49 01:51:31 02:27:48 - - - 32.27 / 01:51 09:48:27
Bike 01:01:30 02:53:02 03:29:18 - - - 30.96 / 01:56 10:49:58

T2 00:06:44

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:44 00:06:44 03:36:03 - - - - / - 10:56:43

Run 01:53:01 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:12:37 00:12:37 03:48:41 - - - 11.4 / 05:15 11:09:21
Run 4.8km 00:11:59 00:24:37 04:00:41 - - - 11.69 / 05:07 11:21:20
Run 7.3km 00:11:55 00:36:32 04:12:36 - - - 11.98 / 05:00 11:33:16
Run 10km 00:12:10 00:48:43 04:24:47 - - - 12.31 / 04:52 11:45:27
Run 12.4km 00:13:23 01:02:07 04:38:11 - - - 11.97 / 05:00 11:58:51
Run 14.8km 00:13:06 01:15:14 04:51:18 - - - 11.8 / 05:05 12:11:57
Run 17.3km 00:13:32 01:28:46 05:04:50 - - - 11.69 / 05:07 12:25:30
Run 20km 00:13:52 01:42:38 05:18:42 - - - 11.69 / 05:07 12:39:22
Run 00:10:23 01:53:01 05:29:05 - - - 11.2 / 05:21 12:49:45