21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Carmen VAN DER MERWE (#1069)
Finished
GUN TIME:  06:06:17
Place
184
Female
32
30-34
5

Swim 00:40:52 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:04
Swim 00:40:52 00:40:52 00:40:52 373 103 15 2.78 / 21:31 08:07:57

T1 00:05:49

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:49 00:05:49 00:46:42 231 75 14 - / - 08:13:47

Cycle 03:12:56 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:32:28 00:32:28 01:19:10 285 69 11 31.04 / 01:55 08:46:15
Bike 38.5km 00:38:46 01:11:14 01:57:56 254 48 7 32.42 / 01:51 09:25:01
Bike 60km 00:52:36 02:03:50 02:50:32 229 35 6 29.07 / 02:03 10:17:37
Bike 01:09:05 03:12:56 03:59:38 246 44 8 27.77 / 02:09 11:26:43

T2 00:03:53

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:53 00:03:53 04:03:32 118 28 7 - / - 11:30:37

Run 02:02:44 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:13:27 00:13:27 04:17:00 200 45 8 10.69 / 05:36 11:44:05
Run 4.8km 00:13:16 00:26:44 04:30:16 190 41 8 10.76 / 05:34 11:57:21
Run 7.3km 00:14:25 00:41:10 04:44:42 201 44 8 10.63 / 05:38 12:11:47
Run 10km 00:14:08 00:55:18 04:58:51 188 39 8 10.84 / 05:31 12:25:55
Run 12.4km 00:13:32 01:08:51 05:12:23 165 32 7 10.8 / 05:33 12:39:28
Run 14.8km 00:13:39 01:22:31 05:26:03 156 32 7 10.76 / 05:34 12:53:08
Run 17.3km 00:14:47 01:37:18 05:40:51 154 33 7 10.66 / 05:37 13:07:55
Run 20km 00:14:45 01:52:03 05:55:36 152 33 7 10.7 / 05:36 13:22:40
Run 00:10:40 02:02:44 06:06:17 164 36 8 10.31 / 05:49 13:33:21