21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Grant PATTINSON (#1072)
Finished
GUN TIME:  06:27:33
Place
280
Male
212
45-49
17

Swim 00:33:56 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:03
Swim 00:33:56 00:33:56 00:33:56 93 77 6 3.35 / 17:51 07:56:59

T1 00:06:18

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:18 00:06:18 00:40:14 298 200 20 - / - 08:03:18

Cycle 03:18:48 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:32:25 00:32:25 01:12:40 132 108 8 31.07 / 01:55 08:35:44
Bike 38.5km 00:40:50 01:13:16 01:53:31 175 146 12 31.52 / 01:54 09:16:35
Bike 60km 00:55:30 02:08:47 02:49:02 206 177 14 27.95 / 02:08 10:12:05
Bike 01:10:00 03:18:48 03:59:02 237 196 15 26.95 / 02:13 11:22:06

T2 00:05:21

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:21 00:05:21 04:04:24 293 199 19 - / - 11:27:27

Run 02:23:09 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:14:59 00:14:59 04:19:23 383 282 26 9.6 / 06:14 11:42:27
Run 4.8km 00:15:47 00:30:46 04:35:10 415 301 27 9.35 / 06:24 11:58:14
Run 7.3km 00:17:18 00:48:05 04:52:29 426 307 31 9.1 / 06:35 12:15:33
Run 10km 00:16:42 01:04:48 05:09:12 426 306 31 9.25 / 06:28 12:32:16
Run 12.4km 00:16:34 01:21:22 05:25:46 416 296 31 9.14 / 06:33 12:48:50
Run 14.8km 00:16:43 01:38:06 05:42:30 408 289 30 9.05 / 06:37 13:05:34
Run 17.3km 00:17:13 01:55:19 05:59:43 402 285 29 9 / 06:39 13:22:47
Run 20km 00:16:47 02:12:06 06:16:30 391 277 27 9.08 / 06:36 13:39:34
Run 00:11:02 02:23:09 06:27:33 385 271 27 8.84 / 06:47 13:50:37