21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Tarryn LOW (#1075)
Finished
GUN TIME:  07:08:02
Place
476
Female
125
35-39
17

Swim 00:43:42 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:46
Swim 00:43:42 00:43:42 00:43:42 498 136 16 2.6 / 23:00 08:13:29

T1 00:07:38

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:38 00:07:38 00:51:20 469 150 21 - / - 08:21:07

Cycle 03:50:28 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:38:15 00:38:15 01:29:36 530 149 19 26.34 / 02:16 08:59:23
Bike 38.5km 00:45:48 01:24:03 02:15:24 556 152 20 27.47 / 02:11 09:45:11
Bike 60km 01:04:39 02:28:43 03:20:04 558 148 19 24.2 / 02:28 10:49:51
Bike 01:21:44 03:50:28 04:41:49 579 150 20 23.24 / 02:34 12:11:36

T2 00:09:34

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:34 00:09:34 04:51:23 649 200 28 - / - 12:21:10

Run 02:16:39 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:14:35 00:14:35 05:05:58 342 85 11 9.86 / 06:04 12:35:45
Run 4.8km 00:14:09 00:28:45 05:20:08 305 72 11 10.01 / 05:59 12:49:55
Run 7.3km 00:15:10 00:43:55 05:35:18 295 70 10 9.97 / 06:01 13:05:05
Run 10km 00:15:04 00:59:00 05:50:23 282 67 10 10.16 / 05:54 13:20:10
Run 12.4km 00:15:30 01:14:30 06:05:54 274 68 9 9.98 / 06:00 13:35:41
Run 14.8km 00:16:13 01:30:44 06:22:07 289 76 11 9.78 / 06:07 13:51:54
Run 17.3km 00:17:50 01:48:35 06:39:58 299 85 12 9.55 / 06:16 14:09:45
Run 20km 00:16:59 02:05:34 06:56:57 305 87 12 9.55 / 06:16 14:26:44
Run 00:11:05 02:16:39 07:08:02 310 89 13 9.26 / 06:28 14:37:49