21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Tarryn GRUNEWALD (#1076)
Finished
GUN TIME:  07:33:24
Place
580
Female
171
40-44
24

Swim 00:35:25 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:57
Swim 00:35:25 00:35:25 00:35:25 138 26 5 3.21 / 18:38 08:00:22

T1 00:07:40

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:40 00:07:40 00:43:06 473 152 16 - / - 08:08:03

Cycle 03:38:45 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:34:25 00:34:25 01:17:31 227 50 9 29.28 / 02:02 08:42:28
Bike 38.5km 00:43:46 01:18:12 02:01:18 318 67 10 29.53 / 02:01 09:26:15
Bike 60km 01:03:50 02:22:02 03:05:08 401 93 11 25.34 / 02:22 10:30:05
Bike 01:16:43 03:38:45 04:21:52 418 98 12 24.49 / 02:26 11:46:49

T2 00:10:42

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:42 00:10:42 04:32:34 685 214 27 - / - 11:57:31

Run 03:00:49 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:18:37 00:18:37 04:51:12 637 190 24 7.73 / 07:45 12:16:09
Run 4.8km 00:19:04 00:37:42 05:10:16 650 197 24 7.63 / 07:51 12:35:13
Run 7.3km 00:21:46 00:59:28 05:32:03 661 203 26 7.36 / 08:08 12:57:00
Run 10km 00:21:36 01:21:04 05:53:39 674 207 26 7.4 / 08:06 13:18:36
Run 12.4km 00:21:42 01:42:47 06:15:21 676 208 26 7.23 / 08:17 13:40:18
Run 14.8km 00:21:46 02:04:33 06:37:08 687 213 27 7.12 / 08:24 14:02:05
Run 17.3km 00:22:02 02:26:36 06:59:10 684 214 27 7.08 / 08:28 14:24:07
Run 20km 00:20:42 02:47:18 07:19:53 680 214 27 7.17 / 08:21 14:44:50
Run 00:13:30 03:00:49 07:33:24 676 213 27 7 / 08:34 14:58:21