21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Chris HOWES (#1078)
Not Classified
GUN TIME:  08:38:12
Place
722
Male
504
55-59
31

Swim 00:39:13 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:03
Swim 00:39:13 00:39:13 00:39:13 300 219 12 2.9 / 20:38 08:07:17

T1 00:09:25

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:25 00:09:25 00:48:39 608 417 25 - / - 08:16:42

Cycle 03:47:44 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:33:32 00:33:32 01:22:12 370 272 14 30.04 / 01:59 08:50:15
Bike 38.5km 00:43:28 01:17:01 02:05:40 402 305 14 29.99 / 02:00 09:33:44
Bike 60km 01:02:15 02:19:17 03:07:56 443 334 18 25.84 / 02:19 10:35:59
Bike 01:28:27 03:47:44 04:36:24 542 407 22 23.52 / 02:33 12:04:27

T2 00:07:53

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:53 00:07:53 04:44:18 556 382 17 - / - 12:12:21

Run 03:53:54 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:26:25 00:26:25 05:10:44 734 509 31 5.44 / 11:00 12:38:47
Run 4.8km 00:26:20 00:52:46 05:37:04 735 510 31 5.45 / 10:59 13:05:07
Run 7.3km 00:27:25 01:20:11 06:04:30 736 511 31 5.46 / 10:59 13:32:33
Run 10km 00:28:48 01:49:00 06:33:18 736 511 31 5.5 / 10:54 14:01:21
Run 12.4km 00:26:59 02:16:00 07:00:18 736 511 31 5.47 / 10:58 14:28:21
Run 14.8km 00:26:53 02:42:53 07:27:11 737 511 31 5.45 / 11:00 14:55:15
Run 17.3km 00:26:45 03:09:39 07:53:57 737 511 31 5.47 / 10:57 15:22:01
Run 20km 00:26:53 03:36:32 08:20:50 737 511 31 5.54 / 10:49 15:48:54
Run 00:17:21 03:53:54 08:38:12 737 511 31 5.41 / 11:05 16:06:16