21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Samantha ROSENSTEIN (#1082)
Finished
GUN TIME:  07:56:37
Place
648
Female
196
Open
99

Swim 00:47:39 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:38
Swim 00:47:39 00:47:39 00:47:39 587 175 26 2.39 / 25:05 08:23:17

T1 00:07:33

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:07:33 00:07:33 00:55:12 463 146 18 - / - 08:30:50

Cycle 03:56:32 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:41:56 00:41:56 01:37:08 642 191 29 24.03 / 02:29 09:12:47
Bike 38.5km 00:48:00 01:29:56 02:25:08 666 194 29 25.68 / 02:20 10:00:47
Bike 60km 01:07:13 02:37:10 03:32:22 653 188 27 22.9 / 02:37 11:08:01
Bike 01:19:22 03:56:32 04:51:44 622 173 22 22.65 / 02:38 12:27:23

T2 00:06:31

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:06:31 00:06:31 04:58:16 426 134 14 - / - 12:33:54

Run 02:58:20 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:20:38 00:20:38 05:18:54 700 215 34 6.97 / 08:35 12:54:32
Run 4.8km 00:19:21 00:39:59 05:38:16 691 211 31 7.2 / 08:19 13:13:54
Run 7.3km 00:21:00 01:01:00 05:59:17 682 209 31 7.17 / 08:21 13:34:55
Run 10km 00:20:09 01:21:09 06:19:26 676 208 31 7.39 / 08:06 13:55:04
Run 12.4km 00:19:42 01:40:52 06:39:09 663 203 29 7.37 / 08:08 14:14:47
Run 14.8km 00:20:46 02:01:39 06:59:56 666 205 30 7.29 / 08:13 14:35:34
Run 17.3km 00:22:13 02:23:53 07:22:09 664 205 29 7.21 / 08:19 14:57:48
Run 20km 00:21:37 02:45:30 07:43:47 668 208 30 7.25 / 08:16 15:19:25
Run 00:12:50 02:58:20 07:56:37 658 205 28 7.09 / 08:27 15:32:15