21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Elaine SMITH (#1083)
Finished
GUN TIME:  07:22:13
Place
527
Female
147
Open
68

Swim 00:38:29 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:52
Swim 00:38:29 00:38:29 00:38:29 255 67 11 2.96 / 20:15 08:03:21

T1 00:07:48

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:07:48 00:07:48 00:46:17 488 158 19 - / - 08:11:10

Cycle 03:25:25 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:34:22 00:34:22 01:20:39 326 82 6 29.32 / 02:02 08:45:32
Bike 38.5km 00:42:37 01:16:59 02:03:17 360 83 5 30 / 01:59 09:28:09
Bike 60km 00:59:16 02:16:16 03:02:34 378 84 4 26.41 / 02:16 10:27:26
Bike 01:09:09 03:25:25 04:11:43 343 76 3 26.08 / 02:18 11:36:35

T2 00:07:32

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:07:32 00:07:32 04:19:15 528 165 23 - / - 11:44:07

Run 03:02:58 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:19:58 00:19:58 04:39:14 680 211 32 7.2 / 08:19 12:04:06
Run 4.8km 00:20:40 00:40:38 04:59:54 702 215 34 7.08 / 08:28 12:24:46
Run 7.3km 00:20:52 01:01:30 05:20:46 688 211 32 7.12 / 08:25 12:45:38
Run 10km 00:21:49 01:23:20 05:42:36 688 211 32 7.19 / 08:20 13:07:28
Run 12.4km 00:20:47 01:44:08 06:03:24 686 211 32 7.14 / 08:23 13:28:16
Run 14.8km 00:21:46 02:05:55 06:25:10 692 216 33 7.05 / 08:30 13:50:03
Run 17.3km 00:21:17 02:27:12 06:46:28 686 215 33 7.05 / 08:30 14:11:20
Run 20km 00:21:43 02:48:56 07:08:11 686 215 33 7.1 / 08:26 14:33:04
Run 00:14:01 03:02:58 07:22:13 685 216 34 6.91 / 08:40 14:47:06