21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Julia CASSAR (#1089)
Finished
GUN TIME:  06:11:12
Place
212
Female
40
30-34
8

Swim 00:40:36 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:34
Swim 00:40:36 00:40:36 00:40:36 360 97 12 2.8 / 21:22 08:12:10

T1 00:06:56

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:56 00:06:56 00:47:32 382 122 20 - / - 08:19:07

Cycle 03:08:22 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:32:10 00:32:10 01:19:43 300 73 13 31.32 / 01:54 08:51:18
Bike 38.5km 00:39:56 01:12:07 01:59:40 292 58 10 32.02 / 01:52 09:31:14
Bike 60km 00:51:55 02:04:03 02:51:35 240 39 7 29.02 / 02:04 10:23:10
Bike 01:04:19 03:08:22 03:55:55 205 31 6 28.44 / 02:06 11:27:30

T2 00:03:57

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:57 00:03:57 03:59:53 124 31 9 - / - 11:31:27

Run 02:11:19 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:13:33 00:13:33 04:13:26 210 46 9 10.62 / 05:38 11:45:01
Run 4.8km 00:13:38 00:27:12 04:27:05 217 52 10 10.58 / 05:40 11:58:40
Run 7.3km 00:14:53 00:42:05 04:41:58 237 54 10 10.4 / 05:45 12:13:33
Run 10km 00:15:15 00:57:21 04:57:14 239 55 10 10.46 / 05:44 12:28:49
Run 12.4km 00:15:25 01:12:46 05:12:39 245 57 10 10.22 / 05:52 12:44:14
Run 14.8km 00:15:09 01:27:56 05:27:49 241 56 10 10.09 / 05:56 12:59:24
Run 17.3km 00:17:01 01:44:57 05:44:51 251 60 10 9.88 / 06:04 13:16:25
Run 20km 00:15:59 02:00:57 06:00:51 249 61 10 9.92 / 06:02 13:32:25
Run 00:10:21 02:11:19 06:11:12 252 62 11 9.64 / 06:13 13:42:47