21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gareth SPENCER (#1092)
Finished
GUN TIME:  05:57:45
Place
151
Male
127
30-34
21

Swim 00:40:31 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:51
Swim 00:40:31 00:40:31 00:40:31 356 261 39 2.81 / 21:19 08:10:23

T1 00:06:37

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:37 00:06:37 00:47:09 347 234 33 - / - 08:17:01

Cycle 03:01:54 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:30:57 00:30:57 01:18:06 249 193 28 32.55 / 01:50 08:47:58
Bike 38.5km 00:36:35 01:07:33 01:54:42 195 162 27 34.19 / 01:45 09:24:34
Bike 60km 00:50:39 01:58:12 02:45:21 164 140 24 30.45 / 01:58 10:15:13
Bike 01:03:42 03:01:54 03:49:04 153 133 21 29.45 / 02:02 11:18:56

T2 00:04:00

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:00 00:04:00 03:53:04 127 96 21 - / - 11:22:56

Run 02:04:40 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:13:48 00:13:48 04:06:52 243 185 27 10.43 / 05:45 11:36:44
Run 4.8km 00:13:41 00:27:29 04:20:34 235 179 26 10.47 / 05:43 11:50:26
Run 7.3km 00:14:18 00:41:47 04:34:52 226 175 26 10.47 / 05:43 12:04:44
Run 10km 00:14:51 00:56:39 04:49:43 220 170 26 10.59 / 05:39 12:19:35
Run 12.4km 00:14:17 01:10:56 05:04:00 210 164 26 10.48 / 05:43 12:33:52
Run 14.8km 00:14:18 01:25:15 05:18:19 204 158 26 10.41 / 05:45 12:48:11
Run 17.3km 00:15:03 01:40:18 05:33:22 197 154 25 10.34 / 05:47 13:03:14
Run 20km 00:15:07 01:55:25 05:48:30 197 156 26 10.39 / 05:46 13:18:22
Run 00:09:14 02:04:40 05:57:45 186 146 24 10.15 / 05:54 13:27:37