21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Colette UNDERHAY (#1097)
Finished
GUN TIME:  07:33:04
Place
577
Female
169
45-49
17

Swim 01:03:43 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:35
Swim 01:03:43 01:03:43 01:03:43 732 226 20 1.78 / 33:32 08:36:18

T1 00:07:48

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:48 00:07:48 01:11:31 487 157 17 - / - 08:44:06

Cycle 03:43:50 89.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:35:34 00:35:34 01:47:05 713 216 20 28.33 / 02:07 09:19:41
Bike 38.5km 00:43:13 01:18:48 02:30:19 695 209 19 29.31 / 02:02 10:02:54
Bike 60km 01:05:18 02:24:06 03:35:38 668 198 19 24.98 / 02:24 11:08:13
Bike 01:19:44 03:43:50 04:55:22 643 183 19 23.93 / 02:30 12:27:57

T2 00:10:13

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:13 00:10:13 05:05:36 668 208 19 - / - 12:38:11

Run 02:27:28 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:16:12 00:16:12 05:21:48 475 139 15 8.88 / 06:45 12:54:23
Run 4.8km 00:16:15 00:32:27 05:38:03 484 138 15 8.87 / 06:45 13:10:38
Run 7.3km 00:16:44 00:49:11 05:54:47 457 132 14 8.9 / 06:44 13:27:22
Run 10km 00:17:11 01:06:22 06:11:58 455 131 14 9.03 / 06:38 13:44:34
Run 12.4km 00:16:17 01:22:40 06:28:16 434 128 14 8.99 / 06:40 14:00:52
Run 14.8km 00:17:19 01:39:59 06:45:36 436 130 14 8.88 / 06:45 14:18:11
Run 17.3km 00:19:12 01:59:12 07:04:48 442 133 14 8.7 / 06:53 14:37:23
Run 20km 00:17:20 02:16:33 07:22:09 438 133 14 8.78 / 06:49 14:54:44
Run 00:10:55 02:27:28 07:33:04 429 130 13 8.58 / 06:59 15:05:39