21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jeanine BENEKE (#1098)
Finished
GUN TIME:  07:30:42
Place
570
Female
164
40-44
23

Swim 00:41:48 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:58
Swim 00:41:48 00:41:48 00:41:48 418 119 15 2.72 / 22:00 08:16:47

T1 00:22:55

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:22:55 00:22:55 01:04:44 736 226 29 - / - 08:39:42

Cycle 03:48:09 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:39:57 00:39:57 01:44:41 701 212 27 25.22 / 02:22 09:19:40
Bike 38.5km 00:43:02 01:23:00 02:27:44 680 200 25 27.83 / 02:09 10:02:42
Bike 60km 01:05:30 02:28:30 03:33:14 658 192 24 24.24 / 02:28 11:08:13
Bike 01:19:38 03:48:09 04:52:53 628 176 22 23.48 / 02:33 12:27:51

T2 00:10:19

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:19 00:10:19 05:03:12 672 210 26 - / - 12:38:11

Run 02:27:29 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:16:14 00:16:14 05:19:27 478 140 22 8.86 / 06:46 12:54:25
Run 4.8km 00:16:13 00:32:27 05:35:40 485 139 22 8.87 / 06:45 13:10:38
Run 7.3km 00:16:44 00:49:11 05:52:24 458 133 21 8.9 / 06:44 13:27:22
Run 10km 00:17:11 01:06:23 06:09:36 457 132 21 9.03 / 06:38 13:44:34
Run 12.4km 00:16:17 01:22:41 06:25:54 435 129 21 8.99 / 06:40 14:00:52
Run 14.8km 00:17:19 01:40:00 06:43:13 437 131 20 8.87 / 06:45 14:18:11
Run 17.3km 00:19:12 01:59:12 07:02:25 443 134 21 8.7 / 06:53 14:37:23
Run 20km 00:17:20 02:16:32 07:19:45 437 132 21 8.78 / 06:49 14:54:43
Run 00:10:56 02:27:29 07:30:42 430 131 20 8.58 / 06:59 15:05:40