21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Kabelo MOJA (#1100)
Finished
GUN TIME:  06:43:06
Place
354
Male
270
45-49
25

Swim 00:42:45 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:14
Swim 00:42:45 00:42:45 00:42:45 464 338 30 2.66 / 22:30 08:08:00

T1 00:10:47

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:47 00:10:47 00:53:33 665 457 44 - / - 08:18:48

Cycle 03:16:25 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:33:14 00:33:14 01:26:47 472 345 29 30.32 / 01:58 08:52:02
Bike 38.5km 00:39:09 01:12:23 02:05:57 407 308 26 31.9 / 01:52 09:31:12
Bike 60km 00:54:48 02:07:12 03:00:45 356 279 24 28.3 / 02:07 10:26:00
Bike 01:09:13 03:16:25 04:09:58 329 260 23 27.27 / 02:11 11:35:13

T2 00:09:02

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:02 00:09:02 04:19:00 628 437 43 - / - 11:44:15

Run 02:24:05 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:15:34 00:15:34 04:34:35 426 308 30 9.24 / 06:29 11:59:50
Run 4.8km 00:15:46 00:31:20 04:50:21 438 313 30 9.18 / 06:31 12:15:36
Run 7.3km 00:16:13 00:47:34 05:06:35 415 298 28 9.2 / 06:30 12:31:50
Run 10km 00:16:43 01:04:17 05:23:18 410 294 28 9.33 / 06:25 12:48:33
Run 12.4km 00:17:02 01:21:20 05:40:21 415 295 30 9.14 / 06:33 13:05:36
Run 14.8km 00:16:12 01:37:33 05:56:33 401 284 29 9.1 / 06:35 13:21:48
Run 17.3km 00:18:00 01:55:33 06:14:34 405 286 30 8.98 / 06:40 13:39:49
Run 20km 00:17:41 02:13:15 06:32:16 408 287 30 9 / 06:39 13:57:31
Run 00:10:49 02:24:05 06:43:06 399 282 28 8.78 / 06:49 14:08:21