21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

S WITKOWSKY (#1103)
Finished
GUN TIME:  05:52:17
Place
138
Male
117
40-44
21

Swim 00:42:38 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:33
Swim 00:42:38 00:42:38 00:42:38 458 332 40 2.67 / 22:26 08:07:11

T1 00:04:10

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:10 00:04:10 00:46:48 76 58 13 - / - 08:11:22

Cycle 02:57:29 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:30:56 00:30:56 01:17:45 235 182 27 32.57 / 01:50 08:42:19
Bike 38.5km 00:36:13 01:07:10 01:53:59 181 151 24 34.38 / 01:44 09:18:33
Bike 60km 00:50:40 01:57:51 02:44:40 155 132 19 30.54 / 01:57 10:09:14
Bike 00:59:37 02:57:29 03:44:18 131 114 20 30.18 / 01:59 11:08:51

T2 00:04:08

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:08 00:04:08 03:48:26 144 108 18 - / - 11:13:00

Run 02:03:51 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:40 00:12:40 04:01:07 117 95 16 11.35 / 05:17 11:25:40
Run 4.8km 00:12:36 00:25:16 04:13:43 123 100 17 11.39 / 05:16 11:38:16
Run 7.3km 00:14:27 00:39:44 04:28:10 152 123 21 11.01 / 05:26 11:52:44
Run 10km 00:13:53 00:53:38 04:42:04 145 117 20 11.18 / 05:21 12:06:38
Run 12.4km 00:14:24 01:08:03 04:56:29 153 124 21 10.93 / 05:29 12:21:03
Run 14.8km 00:14:08 01:22:12 05:10:38 151 121 19 10.8 / 05:33 12:35:12
Run 17.3km 00:16:35 01:38:48 05:27:14 175 138 22 10.5 / 05:42 12:51:48
Run 20km 00:15:10 01:53:58 05:42:24 177 139 22 10.52 / 05:41 13:06:58
Run 00:09:52 02:03:51 05:52:17 174 138 23 10.22 / 05:52 13:16:51