21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Stuart ADAM (#1104)
Finished
GUN TIME:  07:07:07
Place
473
Male
349
35-39
43

Swim 01:01:20 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:10
Swim 01:01:20 01:01:20 01:01:20 728 505 52 1.85 / 32:17 08:33:31

T1 00:10:08

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:08 00:10:08 01:11:28 636 434 48 - / - 08:43:39

Cycle 03:28:42 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:36:00 00:36:00 01:47:29 716 499 52 27.98 / 02:08 09:19:40
Bike 38.5km 00:41:35 01:17:36 02:29:05 688 484 52 29.76 / 02:00 10:01:15
Bike 60km 01:00:22 02:17:59 03:29:27 637 457 49 26.08 / 02:17 11:01:38
Bike 01:10:43 03:28:42 04:40:11 567 424 45 25.67 / 02:20 12:12:21

T2 00:05:25

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:25 00:05:25 04:45:37 299 204 29 - / - 12:17:47

Run 02:21:29 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:14:53 00:14:53 05:00:30 373 276 36 9.67 / 06:12 12:32:41
Run 4.8km 00:14:36 00:29:29 05:15:07 352 258 35 9.76 / 06:08 12:47:17
Run 7.3km 00:15:17 00:44:46 05:30:24 329 241 31 9.78 / 06:08 13:02:34
Run 10km 00:15:27 01:00:14 05:45:51 308 229 31 9.96 / 06:01 13:18:02
Run 12.4km 00:15:56 01:16:10 06:01:47 306 222 30 9.76 / 06:08 13:33:58
Run 14.8km 00:17:38 01:33:48 06:19:25 339 241 32 9.46 / 06:20 13:51:36
Run 17.3km 00:19:16 01:53:04 06:38:42 361 256 35 9.17 / 06:32 14:10:52
Run 20km 00:17:29 02:10:33 06:56:11 373 261 35 9.19 / 06:31 14:28:21
Run 00:10:55 02:21:29 07:07:07 372 262 35 8.94 / 06:42 14:39:17