21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Carly SOICHER (#1110)
Finished
GUN TIME:  07:35:14
Place
585
Female
173
25-29
32

Swim 00:43:21 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:26
Swim 00:43:21 00:43:21 00:43:21 482 131 26 2.62 / 22:49 08:13:47

T1 00:07:04

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:04 00:07:04 00:50:26 403 130 29 - / - 08:20:52

Cycle 04:04:57 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:39:45 00:39:45 01:30:11 540 156 30 25.35 / 02:22 09:00:38
Bike 38.5km 00:46:31 01:26:16 02:16:43 577 164 33 26.77 / 02:14 09:47:09
Bike 60km 01:07:05 02:33:22 03:23:48 589 159 32 23.47 / 02:33 10:54:14
Bike 01:31:34 04:04:57 04:55:23 644 184 33 21.87 / 02:44 12:25:49

T2 00:03:31

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:31 00:03:31 04:58:55 74 19 7 - / - 12:29:21

Run 02:36:19 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:15:27 00:15:27 05:14:22 421 116 20 9.31 / 06:26 12:44:48
Run 4.8km 00:16:20 00:31:48 05:30:43 455 129 22 9.05 / 06:37 13:01:09
Run 7.3km 00:17:52 00:49:40 05:48:35 470 137 22 8.81 / 06:48 13:19:02
Run 10km 00:17:50 01:07:31 06:06:26 480 147 23 8.88 / 06:45 13:36:52
Run 12.4km 00:18:21 01:25:53 06:24:48 483 147 24 8.66 / 06:55 13:55:14
Run 14.8km 00:18:46 01:44:39 06:43:34 495 153 24 8.48 / 07:04 14:14:00
Run 17.3km 00:20:01 02:04:41 07:03:36 497 151 24 8.32 / 07:12 14:34:02
Run 20km 00:19:58 02:24:39 07:23:34 508 156 24 8.29 / 07:13 14:54:00
Run 00:11:40 02:36:19 07:35:14 504 155 24 8.09 / 07:24 15:05:40