21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Roger STEELE (#1112)
Finished
GUN TIME:  06:30:43
Place
299
Male
229
65-69
5

Swim 00:38:56 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:56
Swim 00:38:56 00:38:56 00:38:56 284 211 2 2.92 / 20:29 08:08:53

T1 00:07:44

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:44 00:07:44 00:46:40 479 326 5 - / - 08:16:37

Cycle 03:17:50 89.3km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 16.8km 00:32:57 00:32:57 01:19:38 298 226 4 30.58 / 01:57 08:49:34
Bike 38.5km 00:40:21 01:13:19 01:59:59 295 235 5 31.5 / 01:54 09:29:56
Bike 60km 00:54:49 02:08:09 02:54:49 293 234 5 28.09 / 02:08 10:24:46
Bike 01:09:41 03:17:50 04:04:30 287 233 5 27.08 / 02:12 11:34:27

T2 00:06:34

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:34 00:06:34 04:11:05 430 293 5 - / - 11:41:02

Run 02:19:37 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.4km 00:15:08 00:15:08 04:26:13 393 288 5 9.51 / 06:18 11:56:10
Run 4.8km 00:14:47 00:29:55 04:41:00 369 269 4 9.62 / 06:14 12:10:57
Run 7.3km 00:15:59 00:45:55 04:57:00 356 257 4 9.53 / 06:17 12:26:57
Run 10km 00:15:53 01:01:48 05:12:54 349 251 4 9.7 / 06:10 12:42:51
Run 12.4km 00:18:13 01:20:02 05:31:07 383 273 4 9.29 / 06:27 13:01:04
Run 14.8km 00:15:47 01:35:49 05:46:55 366 258 4 9.26 / 06:28 13:16:51
Run 17.3km 00:17:01 01:52:51 06:03:57 359 255 4 9.19 / 06:31 13:33:53
Run 20km 00:16:10 02:09:02 06:20:07 355 251 4 9.29 / 06:27 13:50:04
Run 00:10:35 02:19:37 06:30:43 350 249 4 9.06 / 06:37 14:00:40