21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Albertus BOSHOFF (#1114)
Finished
GUN TIME:  07:01:21
Place
445
Male
328
35-39
42

Swim 00:34:21 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:44
Swim 00:34:21 00:34:21 00:34:21 104 87 9 3.31 / 18:04 08:00:05

T1 00:06:13

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:13 00:06:13 00:40:34 282 188 30 - / - 08:06:18

Cycle 03:23:26 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:34:40 00:34:40 01:15:14 180 145 19 29.07 / 02:03 08:40:58
Bike 38.5km 00:41:31 01:16:11 01:56:45 232 191 23 30.31 / 01:58 09:22:29
Bike 60km 00:56:48 02:13:00 02:53:34 269 218 27 27.06 / 02:13 10:19:18
Bike 01:10:25 03:23:26 04:04:00 282 229 30 26.33 / 02:16 11:29:44

T2 00:06:25

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:25 00:06:25 04:10:25 414 286 37 - / - 11:36:09

Run 02:50:55 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:17:20 00:17:20 04:27:46 565 399 47 8.3 / 07:13 11:53:30
Run 4.8km 00:17:27 00:34:47 04:45:13 574 400 49 8.27 / 07:14 12:10:57
Run 7.3km 00:19:46 00:54:34 05:04:59 586 410 48 8.02 / 07:28 12:30:43
Run 10km 00:19:40 01:14:14 05:24:40 592 414 48 8.08 / 07:25 12:50:24
Run 12.4km 00:20:00 01:34:14 05:44:40 595 417 48 7.89 / 07:36 13:10:24
Run 14.8km 00:19:48 01:54:02 06:04:28 600 417 48 7.78 / 07:42 13:30:12
Run 17.3km 00:21:03 02:15:06 06:25:32 598 414 47 7.68 / 07:48 13:51:16
Run 20km 00:21:46 02:36:53 06:47:18 612 422 47 7.64 / 07:50 14:13:02
Run 00:14:02 02:50:55 07:01:21 615 423 47 7.4 / 08:06 14:27:05