21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lynn MCGREGOR (#1125)
Finished
GUN TIME:  07:55:50
Place
647
Female
195
Open
98

Swim 00:38:14 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:09
Swim 00:38:14 00:38:14 00:38:14 244 59 10 2.98 / 20:07 08:09:23

T1 00:09:14

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:09:14 00:09:14 00:47:28 602 191 27 - / - 08:18:37

Cycle 03:49:16 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:37:42 00:37:42 01:25:10 447 119 12 26.73 / 02:14 08:56:20
Bike 38.5km 00:45:56 01:23:38 02:11:07 503 132 14 27.61 / 02:10 09:42:16
Bike 60km 01:05:40 02:29:19 03:16:47 542 139 14 24.1 / 02:29 10:47:56
Bike 01:19:57 03:49:16 04:36:44 544 136 13 23.36 / 02:34 12:07:54

T2 00:07:17

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:07:17 00:07:17 04:44:01 500 157 21 - / - 12:15:11

Run 03:11:48 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:20:32 00:20:32 05:04:34 696 214 33 7.01 / 08:33 12:35:43
Run 4.8km 00:21:59 00:42:32 05:26:34 715 219 35 6.77 / 08:51 12:57:43
Run 7.3km 00:22:15 01:04:47 05:48:49 712 217 35 6.75 / 08:52 13:19:59
Run 10km 00:20:56 01:25:44 06:09:46 707 219 35 6.99 / 08:34 13:40:55
Run 12.4km 00:21:31 01:47:16 06:31:18 703 219 36 6.93 / 08:39 14:02:27
Run 14.8km 00:22:52 02:10:09 06:54:11 710 221 37 6.82 / 08:47 14:25:20
Run 17.3km 00:22:43 02:32:52 07:16:54 704 220 36 6.78 / 08:50 14:48:03
Run 20km 00:23:45 02:56:37 07:40:39 706 221 37 6.79 / 08:49 15:11:49
Run 00:15:10 03:11:48 07:55:50 707 221 37 6.6 / 09:05 15:27:00