21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Michael KINGSTON (#1127)
Finished
GUN TIME:  05:49:16
Place
124
Male
107
50-54
9

Swim 00:30:18 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:02
Swim 00:30:18 00:30:18 00:30:18 32 30 3 3.76 / 15:57 07:50:21

T1 00:04:49

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:49 00:04:49 00:35:08 117 87 8 - / - 07:55:11

Cycle 03:00:14 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:30:27 00:30:27 01:05:35 48 44 4 33.1 / 01:48 08:25:38
Bike 38.5km 00:36:02 01:06:29 01:41:37 54 51 4 34.74 / 01:43 09:01:40
Bike 60km 00:50:28 01:56:57 02:32:05 75 69 6 30.77 / 01:56 09:52:08
Bike 01:03:16 03:00:14 03:35:22 87 78 7 29.72 / 02:01 10:55:25

T2 00:03:36

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:36 00:03:36 03:38:58 84 64 3 - / - 10:59:01

Run 02:10:18 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:12:54 00:12:54 03:51:53 144 115 7 11.15 / 05:22 11:11:55
Run 4.8km 00:12:52 00:25:47 04:04:45 147 119 9 11.16 / 05:22 11:24:48
Run 7.3km 00:13:42 00:39:29 04:18:28 139 111 8 11.09 / 05:24 11:38:30
Run 10km 00:14:39 00:54:08 04:33:07 158 129 8 11.08 / 05:24 11:53:10
Run 12.4km 00:15:42 01:09:51 04:48:50 192 151 9 10.65 / 05:38 12:08:53
Run 14.8km 00:15:21 01:25:13 05:04:11 202 156 9 10.42 / 05:45 12:24:14
Run 17.3km 00:16:39 01:41:53 05:20:51 216 167 9 10.18 / 05:53 12:40:54
Run 20km 00:17:06 01:58:59 05:37:57 235 181 14 10.08 / 05:56 12:58:00
Run 00:11:18 02:10:18 05:49:16 239 183 14 9.71 / 06:10 13:09:19