21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Sarah IRWIN (#1131)
Finished
GUN TIME:  07:53:50
Place
641
Female
192
18-24
9

Swim 00:49:47 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:14
Swim 00:49:47 00:49:47 00:49:47 630 189 8 2.28 / 26:12 08:17:01

T1 00:10:44

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:10:44 00:10:44 01:00:31 663 208 9 - / - 08:27:45

Cycle 04:01:30 89.3km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 16.8km 00:35:56 00:35:56 01:36:28 633 188 9 28.04 / 02:08 09:03:42
Bike 38.5km 00:48:21 01:24:17 02:24:49 660 192 9 27.4 / 02:11 09:52:03
Bike 60km 01:10:12 02:34:30 03:35:01 666 197 8 23.3 / 02:34 11:02:15
Bike 01:27:00 04:01:30 05:02:01 670 198 8 22.18 / 02:42 12:29:16

T2 00:10:46

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:10:46 00:10:46 05:12:48 689 215 9 - / - 12:40:02

Run 02:41:01 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.4km 00:17:39 00:17:39 05:30:28 588 173 8 8.15 / 07:21 12:57:42
Run 4.8km 00:18:09 00:35:49 05:48:37 610 180 9 8.04 / 07:27 13:15:51
Run 7.3km 00:20:55 00:56:44 06:09:33 621 183 9 7.71 / 07:46 13:36:47
Run 10km 00:19:59 01:16:44 06:29:32 627 187 9 7.81 / 07:40 13:56:47
Run 12.4km 00:18:40 01:35:24 06:48:13 609 184 9 7.79 / 07:41 14:15:27
Run 14.8km 00:18:35 01:54:00 07:06:49 599 183 9 7.78 / 07:42 14:34:03
Run 17.3km 00:18:50 02:12:51 07:25:39 582 179 9 7.81 / 07:40 14:52:53
Run 20km 00:17:36 02:30:27 07:43:15 565 175 9 7.97 / 07:31 15:10:30
Run 00:10:34 02:41:01 07:53:50 544 171 9 7.86 / 07:37 15:21:04