21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jennavieve WILLIAMS (#1137)
Finished
GUN TIME:  06:13:58
Place
223
Female
45
18-24
3

Swim 00:38:55 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:15
Swim 00:38:55 00:38:55 00:38:55 281 73 4 2.92 / 20:28 08:12:10

T1 00:05:35

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:35 00:05:35 00:44:30 195 61 6 - / - 08:17:45

Cycle 03:18:36 89.3km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 16.8km 00:31:42 00:31:42 01:16:13 199 41 2 31.78 / 01:53 08:49:28
Bike 38.5km 00:39:54 01:11:37 01:56:07 214 37 2 32.25 / 01:51 09:29:23
Bike 60km 00:56:51 02:08:29 02:52:59 260 47 3 28.01 / 02:08 10:26:15
Bike 01:10:07 03:18:36 04:03:07 273 52 3 26.97 / 02:13 11:36:22

T2 00:04:52

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:52 00:04:52 04:07:59 238 74 6 - / - 11:41:14

Run 02:05:59 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.4km 00:13:47 00:13:47 04:21:46 240 57 5 10.44 / 05:44 11:55:01
Run 4.8km 00:14:22 00:28:09 04:36:08 275 63 5 10.22 / 05:52 12:09:24
Run 7.3km 00:14:38 00:42:48 04:50:47 253 59 5 10.23 / 05:51 12:24:03
Run 10km 00:14:41 00:57:30 05:05:29 240 56 5 10.43 / 05:45 12:38:45
Run 12.4km 00:14:10 01:11:41 05:19:40 220 50 4 10.37 / 05:46 12:52:55
Run 14.8km 00:14:30 01:26:12 05:34:11 215 49 4 10.3 / 05:49 13:07:26
Run 17.3km 00:15:22 01:41:34 05:49:33 213 48 4 10.21 / 05:52 13:22:49
Run 20km 00:15:06 01:56:41 06:04:40 209 47 4 10.28 / 05:50 13:37:56
Run 00:09:17 02:05:59 06:13:58 198 42 2 10.04 / 05:58 13:47:13