21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Amore VAN DER LINDE (#1139)
Finished
GUN TIME:  07:00:36
Place
442
Female
117
18-24
7

Swim 00:50:45 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:09
Swim 00:50:45 00:50:45 00:50:45 646 193 9 2.24 / 26:43 08:24:55

T1 00:05:17

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:17 00:05:17 00:56:03 155 45 5 - / - 08:30:13

Cycle 03:31:00 89.3km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 16.8km 00:35:19 00:35:19 01:31:22 550 159 8 28.54 / 02:06 09:05:32
Bike 38.5km 00:42:15 01:17:34 02:13:38 530 143 7 29.77 / 02:00 09:47:48
Bike 60km 00:58:50 02:16:25 03:12:29 494 126 7 26.38 / 02:16 10:46:39
Bike 01:14:34 03:31:00 04:27:04 470 118 7 25.39 / 02:21 12:01:14

T2 00:03:46

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:46 00:03:46 04:30:50 97 25 3 - / - 12:05:00

Run 02:29:45 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.4km 00:16:32 00:16:32 04:47:23 506 150 6 8.7 / 06:53 12:21:33
Run 4.8km 00:16:03 00:32:36 05:03:27 494 144 6 8.83 / 06:47 12:37:37
Run 7.3km 00:16:55 00:49:32 05:20:22 465 135 6 8.84 / 06:47 12:54:32
Run 10km 00:16:58 01:06:30 05:37:21 461 135 7 9.02 / 06:39 13:11:30
Run 12.4km 00:16:56 01:23:26 05:54:17 447 135 7 8.91 / 06:43 13:28:27
Run 14.8km 00:18:20 01:41:47 06:12:37 458 141 7 8.72 / 06:52 13:46:47
Run 17.3km 00:19:44 02:01:32 06:32:22 467 144 8 8.54 / 07:01 14:06:32
Run 20km 00:17:56 02:19:28 06:50:19 468 146 8 8.6 / 06:58 14:24:29
Run 00:10:16 02:29:45 07:00:36 450 140 8 8.45 / 07:05 14:34:46