21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Khatja CARSTENS (#1145)
Finished
GUN TIME:  07:17:16
Place
510
Female
140
25-29
26

Swim 00:47:06 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:16
Swim 00:47:06 00:47:06 00:47:06 573 166 31 2.41 / 24:47 08:18:23

T1 00:11:26

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:11:26 00:11:26 00:58:33 680 211 34 - / - 08:29:50

Cycle 03:29:46 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:35:15 00:35:15 01:33:48 590 175 32 28.59 / 02:05 09:05:05
Bike 38.5km 00:42:24 01:17:39 02:16:12 565 158 31 29.74 / 02:01 09:47:29
Bike 60km 00:57:03 02:14:42 03:13:15 503 127 26 26.72 / 02:14 10:44:32
Bike 01:15:04 03:29:46 04:28:19 488 122 26 25.54 / 02:20 11:59:36

T2 00:08:07

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:07 00:08:07 04:36:27 573 180 32 - / - 12:07:43

Run 02:40:49 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:18:11 00:18:11 04:54:38 619 181 28 7.91 / 07:34 12:25:55
Run 4.8km 00:16:55 00:35:06 05:11:34 588 179 29 8.2 / 07:18 12:42:50
Run 7.3km 00:18:49 00:53:56 05:30:24 573 175 28 8.11 / 07:23 13:01:40
Run 10km 00:19:40 01:13:36 05:50:04 587 178 29 8.15 / 07:21 13:21:20
Run 12.4km 00:20:32 01:34:09 06:10:37 593 178 29 7.9 / 07:35 13:41:53
Run 14.8km 00:19:18 01:53:28 06:29:55 594 180 29 7.82 / 07:40 14:01:12
Run 17.3km 00:18:37 02:12:05 06:48:32 576 177 28 7.85 / 07:38 14:19:49
Run 20km 00:17:49 02:29:54 07:06:21 557 174 27 8 / 07:29 14:37:38
Run 00:10:54 02:40:49 07:17:16 541 170 27 7.87 / 07:37 14:48:33