21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Maria Susan STANDER (#1146)
Finished
GUN TIME:  07:08:32
Place
479
Female
127
25-29
23

Swim 00:42:21 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:32
Swim 00:42:21 00:42:21 00:42:21 445 126 24 2.69 / 22:17 08:14:54

T1 00:05:50

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:50 00:05:50 00:48:12 235 78 19 - / - 08:20:44

Cycle 03:55:23 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:35:44 00:35:44 01:23:57 414 110 23 28.2 / 02:07 08:56:29
Bike 38.5km 00:44:39 01:20:24 02:08:36 464 119 25 28.72 / 02:05 09:41:09
Bike 60km 01:09:40 02:30:04 03:18:17 552 145 29 23.98 / 02:30 10:50:49
Bike 01:25:18 03:55:23 04:43:36 587 153 31 22.76 / 02:38 12:16:08

T2 00:09:22

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:22 00:09:22 04:52:58 642 198 34 - / - 12:25:30

Run 02:15:33 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:14:02 00:14:02 05:07:00 268 62 13 10.25 / 05:50 12:39:32
Run 4.8km 00:14:08 00:28:10 05:21:08 277 64 13 10.22 / 05:52 12:53:40
Run 7.3km 00:15:22 00:43:33 05:36:31 281 65 14 10.05 / 05:57 13:09:03
Run 10km 00:14:51 00:58:24 05:51:23 267 62 13 10.27 / 05:50 13:23:55
Run 12.4km 00:16:51 01:15:16 06:08:14 292 76 16 9.88 / 06:04 13:40:46
Run 14.8km 00:16:06 01:31:22 06:24:20 294 80 16 9.71 / 06:10 13:56:53
Run 17.3km 00:17:57 01:49:20 06:42:18 307 87 16 9.49 / 06:19 14:14:50
Run 20km 00:16:32 02:05:52 06:58:50 309 89 16 9.53 / 06:17 14:31:22
Run 00:09:41 02:15:33 07:08:32 299 86 16 9.33 / 06:25 14:41:04