21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lara FLOOD (#1148)
Finished
GUN TIME:  05:50:33
Place
128
Female
19
25-29
5

Swim 00:35:20 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:38
Swim 00:35:20 00:35:20 00:35:20 136 25 8 3.22 / 18:35 07:56:58

T1 00:03:40

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:40 00:03:40 00:39:00 40 9 4 - / - 08:00:38

Cycle 02:54:29 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:30:51 00:30:51 01:09:52 91 15 4 32.66 / 01:50 08:31:30
Bike 38.5km 00:36:36 01:07:27 01:46:28 92 11 4 34.24 / 01:45 09:08:06
Bike 60km 00:49:03 01:56:31 02:35:32 90 10 4 30.89 / 01:56 09:57:10
Bike 00:57:57 02:54:29 03:33:29 79 7 3 30.7 / 01:57 10:55:08

T2 00:03:20

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:20 00:03:20 03:36:50 63 14 5 - / - 10:58:28

Run 02:13:43 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:14:31 00:14:31 03:51:21 331 80 15 9.91 / 06:02 11:12:59
Run 4.8km 00:14:22 00:28:53 04:05:44 315 78 15 9.96 / 06:01 11:27:22
Run 7.3km 00:15:00 00:43:53 04:20:44 294 69 15 9.97 / 06:00 11:42:22
Run 10km 00:15:34 00:59:28 04:36:18 291 71 15 10.08 / 05:56 11:57:57
Run 12.4km 00:14:54 01:14:22 04:51:13 273 67 14 10 / 05:59 12:12:51
Run 14.8km 00:15:05 01:29:28 05:06:19 266 64 14 9.92 / 06:02 12:27:57
Run 17.3km 00:16:02 01:45:30 05:22:21 259 63 14 9.83 / 06:05 12:43:59
Run 20km 00:17:54 02:03:25 05:40:15 281 75 14 9.72 / 06:10 13:01:53
Run 00:10:18 02:13:43 05:50:33 274 74 14 9.46 / 06:20 13:12:12