21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Kristen HARRINGTON (#1149)
Finished
GUN TIME:  07:34:37
Place
583
Female
172
25-29
31

Swim 00:40:11 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:56
Swim 00:40:11 00:40:11 00:40:11 349 94 20 2.83 / 21:09 08:08:07

T1 00:06:18

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:18 00:06:18 00:46:29 295 98 21 - / - 08:14:26

Cycle 03:31:42 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:34:57 00:34:57 01:21:27 353 93 21 28.83 / 02:04 08:49:23
Bike 38.5km 00:42:50 01:17:47 02:04:17 379 88 19 29.69 / 02:01 09:32:14
Bike 60km 01:00:02 02:17:50 03:04:20 396 90 19 26.11 / 02:17 10:32:16
Bike 01:13:52 03:31:42 04:18:12 393 89 18 25.3 / 02:22 11:46:09

T2 00:07:37

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:37 00:07:37 04:25:49 535 167 31 - / - 11:53:46

Run 03:08:47 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:19:47 00:19:47 04:45:37 676 208 31 7.27 / 08:14 12:13:33
Run 4.8km 00:20:08 00:39:55 05:05:45 688 210 32 7.21 / 08:19 12:33:42
Run 7.3km 00:22:13 01:02:09 05:27:59 695 213 32 7.04 / 08:30 12:55:55
Run 10km 00:22:20 01:24:29 05:50:19 697 215 32 7.1 / 08:26 13:18:15
Run 12.4km 00:22:28 01:46:58 06:12:48 701 218 32 6.95 / 08:37 13:40:44
Run 14.8km 00:21:38 02:08:36 06:34:26 701 218 32 6.9 / 08:41 14:02:23
Run 17.3km 00:23:02 02:31:39 06:57:29 699 218 32 6.84 / 08:45 14:25:25
Run 20km 00:22:38 02:54:17 07:20:07 700 218 32 6.88 / 08:42 14:48:03
Run 00:14:29 03:08:47 07:34:37 697 219 32 6.7 / 08:56 15:02:33