21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Mu'minah DANIELS (#1151)
Finished
GUN TIME:  08:06:50
Place
669
Female
206
25-29
33

Swim 00:44:14 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:15
Swim 00:44:14 00:44:14 00:44:14 510 140 28 2.57 / 23:17 08:05:29

T1 00:06:11

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:11 00:06:11 00:50:26 277 94 20 - / - 08:11:41

Cycle 03:50:14 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:36:52 00:36:52 01:27:18 482 131 27 27.33 / 02:11 08:48:33
Bike 38.5km 00:45:20 01:22:13 02:12:39 516 137 27 28.09 / 02:08 09:33:54
Bike 60km 01:10:03 02:32:17 03:22:43 580 154 31 23.63 / 02:32 10:43:58
Bike 01:17:57 03:50:14 04:40:40 572 146 29 23.27 / 02:34 12:01:55

T2 00:06:27

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:27 00:06:27 04:47:08 421 132 27 - / - 12:08:23

Run 03:19:42 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:22:07 00:22:07 05:09:15 724 220 33 6.51 / 09:12 12:30:30
Run 4.8km 00:22:20 00:44:27 05:31:35 723 221 33 6.47 / 09:15 12:52:51
Run 7.3km 00:23:46 01:08:14 05:55:22 728 224 33 6.41 / 09:20 13:16:37
Run 10km 00:24:22 01:32:37 06:19:45 729 224 33 6.47 / 09:15 13:41:00
Run 12.4km 00:22:19 01:54:57 06:42:05 728 223 33 6.47 / 09:16 14:03:20
Run 14.8km 00:22:29 02:17:26 07:04:34 726 225 34 6.46 / 09:17 14:25:50
Run 17.3km 00:24:05 02:41:31 07:28:40 725 225 34 6.42 / 09:20 14:49:55
Run 20km 00:22:49 03:04:20 07:51:29 725 225 34 6.5 / 09:13 15:12:44
Run 00:15:21 03:19:42 08:06:50 726 225 34 6.33 / 09:27 15:28:05