21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicola HANEKOM (#1152)
Finished
GUN TIME:  06:37:31
Place
331
Female
79
25-29
17

Swim 00:52:17 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:42
Swim 00:52:17 00:52:17 00:52:17 659 197 34 2.17 / 27:31 08:23:00

T1 00:07:06

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:06 00:07:06 00:59:24 405 131 30 - / - 08:30:07

Cycle 03:26:39 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:35:29 00:35:29 01:34:54 605 180 34 28.4 / 02:06 09:05:36
Bike 38.5km 00:41:07 01:16:36 02:16:01 563 156 30 30.15 / 01:59 09:46:44
Bike 60km 00:57:19 02:13:56 03:13:21 506 129 27 26.87 / 02:13 10:44:04
Bike 01:12:42 03:26:39 04:26:04 458 113 23 25.92 / 02:18 11:56:46

T2 00:04:56

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:56 00:04:56 04:31:00 247 78 19 - / - 12:01:43

Run 02:06:30 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:13:48 00:13:48 04:44:49 245 59 12 10.42 / 05:45 12:15:31
Run 4.8km 00:13:07 00:26:56 04:57:57 203 45 11 10.69 / 05:36 12:28:39
Run 7.3km 00:14:25 00:41:22 05:12:23 210 48 10 10.58 / 05:40 12:43:05
Run 10km 00:14:34 00:55:57 05:26:57 205 45 10 10.72 / 05:35 12:57:40
Run 12.4km 00:16:13 01:12:10 05:43:10 231 53 11 10.3 / 05:49 13:13:53
Run 14.8km 00:14:25 01:26:35 05:57:36 227 52 10 10.25 / 05:51 13:28:18
Run 17.3km 00:15:58 01:42:34 06:13:34 224 50 10 10.11 / 05:55 13:44:17
Run 20km 00:14:10 01:56:44 06:27:45 210 48 9 10.27 / 05:50 13:58:28
Run 00:09:46 02:06:30 06:37:31 205 46 9 10 / 05:59 14:08:14