21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Caitlin CROW (#1155)
Finished
GUN TIME:  06:27:45
Place
282
Female
69
25-29
15

Swim 00:32:36 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:50
Swim 00:32:36 00:32:36 00:32:36 63 10 3 3.49 / 17:09 07:53:27

T1 00:05:40

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:40 00:05:40 00:38:17 205 65 14 - / - 07:59:07

Cycle 03:27:05 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:34:30 00:34:30 01:12:47 135 25 11 29.21 / 02:03 08:33:37
Bike 38.5km 00:41:40 01:16:10 01:54:27 188 32 12 30.32 / 01:58 09:15:18
Bike 60km 00:59:01 02:15:12 02:53:29 266 50 12 26.62 / 02:15 10:14:20
Bike 01:11:53 03:27:05 04:05:22 294 58 13 25.87 / 02:19 11:26:13

T2 00:04:05

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:05 00:04:05 04:09:27 137 35 11 - / - 11:30:18

Run 02:18:17 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:14:37 00:14:37 04:24:05 346 87 18 9.85 / 06:05 11:44:55
Run 4.8km 00:14:31 00:29:08 04:38:36 330 84 16 9.88 / 06:04 11:59:27
Run 7.3km 00:16:09 00:45:18 04:54:46 343 94 18 9.66 / 06:12 12:15:36
Run 10km 00:16:20 01:01:38 05:11:06 347 98 18 9.73 / 06:09 12:31:57
Run 12.4km 00:15:37 01:17:16 05:26:44 333 94 17 9.62 / 06:13 12:47:34
Run 14.8km 00:16:01 01:33:18 05:42:46 331 97 18 9.51 / 06:18 13:03:36
Run 17.3km 00:17:20 01:50:38 06:00:06 326 95 17 9.38 / 06:23 13:20:56
Run 20km 00:16:27 02:07:05 06:16:33 328 94 17 9.44 / 06:21 13:37:24
Run 00:11:11 02:18:17 06:27:45 331 96 17 9.15 / 06:33 13:48:36