21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Elizabeth Sonika VAN HEERDEN (#1157)
Finished
GUN TIME:  06:54:50
Place
407
Female
105
25-29
20

Swim 00:50:58 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:39
Swim 00:50:58 00:50:58 00:50:58 650 195 33 2.23 / 26:49 08:24:38

T1 00:05:41

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:41 00:05:41 00:56:40 208 67 15 - / - 08:30:19

Cycle 03:44:17 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:36:16 00:36:16 01:32:57 576 171 31 27.78 / 02:09 09:06:36
Bike 38.5km 00:44:13 01:20:29 02:17:10 580 166 34 28.69 / 02:05 09:50:49
Bike 60km 01:05:23 02:25:53 03:22:34 577 152 30 24.67 / 02:25 10:56:13
Bike 01:18:23 03:44:17 04:40:57 574 147 30 23.88 / 02:30 12:14:37

T2 00:06:16

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:16 00:06:16 04:47:14 397 122 26 - / - 12:20:53

Run 02:07:36 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:12:52 00:12:52 05:00:06 138 28 8 11.18 / 05:21 12:33:45
Run 4.8km 00:13:27 00:26:20 05:13:34 178 38 8 10.93 / 05:29 12:47:13
Run 7.3km 00:14:16 00:40:36 05:27:50 179 38 8 10.78 / 05:33 13:01:29
Run 10km 00:13:59 00:54:36 05:41:50 169 32 7 10.98 / 05:27 13:15:29
Run 12.4km 00:14:51 01:09:28 05:56:42 181 40 9 10.7 / 05:36 13:30:21
Run 14.8km 00:15:19 01:24:48 06:12:02 194 44 9 10.47 / 05:43 13:45:41
Run 17.3km 00:16:12 01:41:00 06:28:14 208 46 9 10.27 / 05:50 14:01:54
Run 20km 00:15:58 01:56:59 06:44:13 214 50 10 10.25 / 05:50 14:17:52
Run 00:10:36 02:07:36 06:54:50 217 51 10 9.92 / 06:02 14:28:29