21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lise DE VILLIERS (#1159)
Finished
GUN TIME:  06:17:46
Place
240
Female
54
25-29
11

Swim 00:38:05 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:26
Swim 00:38:05 00:38:05 00:38:05 234 55 13 2.99 / 20:02 08:08:31

T1 00:07:04

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:04 00:07:04 00:45:09 400 128 28 - / - 08:15:36

Cycle 03:27:09 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:33:04 00:33:04 01:18:14 254 58 14 30.47 / 01:58 08:48:40
Bike 38.5km 00:41:49 01:14:54 02:00:04 296 61 15 30.83 / 01:56 09:30:30
Bike 60km 00:57:07 02:12:01 02:57:11 322 66 15 27.26 / 02:12 10:27:37
Bike 01:15:07 03:27:09 04:12:18 350 78 16 25.86 / 02:19 11:42:45

T2 00:04:25

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:25 00:04:25 04:16:44 186 54 14 - / - 11:47:11

Run 02:01:01 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:12:32 00:12:32 04:29:17 113 22 6 11.47 / 05:13 11:59:43
Run 4.8km 00:12:17 00:24:50 04:41:35 106 21 6 11.59 / 05:10 12:12:01
Run 7.3km 00:16:26 00:41:16 04:58:01 206 47 9 10.61 / 05:39 12:28:27
Run 10km 00:14:07 00:55:24 05:12:08 191 40 9 10.82 / 05:32 12:42:35
Run 12.4km 00:13:30 01:08:54 05:25:39 168 34 8 10.79 / 05:33 12:56:05
Run 14.8km 00:13:35 01:22:29 05:39:14 155 31 7 10.76 / 05:34 13:09:40
Run 17.3km 00:14:09 01:36:38 05:53:23 146 31 7 10.74 / 05:35 13:23:49
Run 20km 00:14:21 01:51:00 06:07:45 142 30 7 10.8 / 05:33 13:38:11
Run 00:10:01 02:01:01 06:17:46 143 31 7 10.46 / 05:44 13:48:12