21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Annabel VINCENT (#1162)
Finished
GUN TIME:  07:17:58
Place
512
Female
141
25-29
27

Swim 00:43:42 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:27
Swim 00:43:42 00:43:42 00:43:42 497 135 27 2.6 / 23:00 08:17:09

T1 00:05:29

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:29 00:05:29 00:49:12 176 54 12 - / - 08:22:39

Cycle 03:39:11 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:36:12 00:36:12 01:25:24 450 120 24 27.83 / 02:09 08:58:52
Bike 38.5km 00:43:18 01:19:31 02:08:43 466 120 26 29.04 / 02:03 09:42:10
Bike 60km 01:02:52 02:22:24 03:11:36 480 121 25 25.28 / 02:22 10:45:03
Bike 01:16:47 03:39:11 04:28:23 489 123 27 24.44 / 02:27 12:01:50

T2 00:04:02

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:02 00:04:02 04:32:25 133 33 9 - / - 12:05:53

Run 02:45:32 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:17:18 00:17:18 04:49:44 559 165 26 8.32 / 07:12 12:23:11
Run 4.8km 00:17:18 00:34:37 05:07:02 566 171 26 8.31 / 07:12 12:40:30
Run 7.3km 00:19:03 00:53:40 05:26:06 567 174 27 8.16 / 07:21 12:59:33
Run 10km 00:19:36 01:13:16 05:45:42 579 176 27 8.18 / 07:19 13:19:09
Run 12.4km 00:19:50 01:33:07 06:05:33 581 174 27 7.98 / 07:30 13:39:00
Run 14.8km 00:19:07 01:52:15 06:24:41 584 177 28 7.91 / 07:35 13:58:08
Run 17.3km 00:20:43 02:12:58 06:45:24 584 180 29 7.8 / 07:41 14:18:51
Run 20km 00:19:45 02:32:44 07:05:10 583 179 28 7.85 / 07:38 14:38:37
Run 00:12:48 02:45:32 07:17:58 578 177 28 7.64 / 07:50 14:51:25