21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Clarisse ROSSOUW (#1164)
Finished
GUN TIME:  07:22:48
Place
530
Female
148
25-29
30

Swim 00:43:15 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:47
Swim 00:43:15 00:43:15 00:43:15 480 130 25 2.63 / 22:46 08:17:03

T1 00:06:53

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:53 00:06:53 00:50:09 375 121 27 - / - 08:23:56

Cycle 04:01:26 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:37:41 00:37:41 01:27:50 500 136 28 26.74 / 02:14 09:01:37
Bike 38.5km 00:46:32 01:24:13 02:14:22 544 149 28 27.42 / 02:11 09:48:10
Bike 60km 01:11:10 02:35:24 03:25:33 606 167 33 23.16 / 02:35 10:59:20
Bike 01:26:02 04:01:26 04:51:36 620 172 32 22.19 / 02:42 12:25:23

T2 00:05:52

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:52 00:05:52 04:57:28 357 111 24 - / - 12:31:15

Run 02:25:19 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:18:34 00:18:34 05:16:02 634 188 29 7.75 / 07:44 12:49:49
Run 4.8km 00:15:15 00:33:49 05:31:18 531 160 24 8.51 / 07:02 13:05:05
Run 7.3km 00:16:30 00:50:19 05:47:48 490 147 24 8.7 / 06:53 13:21:35
Run 10km 00:16:36 01:06:56 06:04:25 469 140 22 8.96 / 06:41 13:38:12
Run 12.4km 00:17:18 01:24:15 06:21:43 460 139 22 8.83 / 06:47 13:55:31
Run 14.8km 00:16:33 01:40:49 06:38:17 444 135 22 8.8 / 06:48 14:12:04
Run 17.3km 00:17:49 01:58:39 06:56:07 437 132 22 8.74 / 06:51 14:29:54
Run 20km 00:15:53 02:14:32 07:12:01 416 124 22 8.91 / 06:43 14:45:48
Run 00:10:46 02:25:19 07:22:48 413 123 22 8.71 / 06:53 14:56:35