21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Temara VAN DYK (#1165)
Finished
GUN TIME:  07:05:15
Place
466
Female
121
25-29
22

Swim 00:48:57 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:51
Swim 00:48:57 00:48:57 00:48:57 618 185 32 2.32 / 25:46 08:19:49

T1 00:07:43

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:43 00:07:43 00:56:41 477 153 32 - / - 08:27:32

Cycle 03:34:04 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:37:10 00:37:10 01:33:52 592 176 33 27.11 / 02:12 09:04:43
Bike 38.5km 00:42:01 01:19:12 02:15:53 561 154 29 29.16 / 02:03 09:46:45
Bike 60km 00:58:01 02:17:14 03:13:55 516 133 28 26.23 / 02:17 10:44:47
Bike 01:16:50 03:34:04 04:30:46 504 128 28 25.02 / 02:23 12:01:37

T2 00:05:49

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:49 00:05:49 04:36:35 346 106 23 - / - 12:07:27

Run 02:28:39 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:17:07 00:17:07 04:53:43 547 164 25 8.4 / 07:08 12:24:34
Run 4.8km 00:16:52 00:34:00 05:10:36 542 164 25 8.46 / 07:05 12:41:27
Run 7.3km 00:16:18 00:50:18 05:26:54 489 146 23 8.7 / 06:53 12:57:45
Run 10km 00:17:36 01:07:54 05:44:30 486 149 24 8.83 / 06:47 13:15:22
Run 12.4km 00:17:48 01:25:43 06:02:19 480 145 23 8.67 / 06:54 13:33:10
Run 14.8km 00:16:55 01:42:38 06:19:14 468 143 23 8.65 / 06:56 13:50:05
Run 17.3km 00:17:42 02:00:20 06:36:56 454 139 23 8.62 / 06:57 14:07:47
Run 20km 00:17:02 02:17:23 06:53:59 444 135 23 8.73 / 06:52 14:24:50
Run 00:11:16 02:28:39 07:05:15 437 134 23 8.51 / 07:02 14:36:07