21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Sarah LAWSON (#1166)
Finished
GUN TIME:  06:35:57
Place
321
Female
77
25-29
16

Swim 00:38:25 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:03
Swim 00:38:25 00:38:25 00:38:25 252 65 15 2.96 / 20:13 08:09:29

T1 00:06:32

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:32 00:06:32 00:44:58 340 109 24 - / - 08:16:02

Cycle 03:26:18 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:34:14 00:34:14 01:19:13 289 70 16 29.43 / 02:02 08:50:16
Bike 38.5km 00:41:56 01:16:10 02:01:09 317 66 16 30.32 / 01:58 09:32:13
Bike 60km 00:59:15 02:15:26 03:00:24 353 77 16 26.58 / 02:15 10:31:28
Bike 01:10:52 03:26:18 04:11:17 340 73 15 25.97 / 02:18 11:42:20

T2 00:04:59

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:59 00:04:59 04:16:16 251 80 20 - / - 11:47:20

Run 02:19:40 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:14:33 00:14:33 04:30:49 336 82 16 9.89 / 06:03 12:01:53
Run 4.8km 00:14:55 00:29:29 04:45:45 351 94 17 9.76 / 06:08 12:16:49
Run 7.3km 00:15:32 00:45:01 05:01:17 334 90 17 9.72 / 06:10 12:32:21
Run 10km 00:15:57 01:00:58 05:17:14 330 90 17 9.83 / 06:05 12:48:18
Run 12.4km 00:16:21 01:17:20 05:33:36 335 95 18 9.61 / 06:14 13:04:40
Run 14.8km 00:15:47 01:33:07 05:49:23 328 95 17 9.53 / 06:17 13:20:27
Run 17.3km 00:19:20 01:52:27 06:08:44 357 103 19 9.22 / 06:30 13:39:48
Run 20km 00:16:31 02:08:59 06:25:15 354 104 19 9.3 / 06:26 13:56:19
Run 00:10:41 02:19:40 06:35:57 351 102 19 9.06 / 06:37 14:07:01